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About Audible
Audible is one of the world’s largest providers of audiobooks and spoken-word entertainment, with a gigantic library that offers thousands of audiobooks, podcasts, and other exclusive audio content to its users. It is owned by Amazon, and it houses over 200,000 titles in various genres under fiction and non-fiction categories, self-improvement, and more.
This content is accessible from different platforms, that is, smartphones, tablets, or computers, which enables the listener to enjoy books and shows on the go. Features including offline listening, tailored recommendations, and the ability to keep audiobooks forever have changed the way people experience stories and information.
Audiobooks on Health & Wellness By Audible
Health & Wellness Audiobooks on Audible help customers find ways to achieve overall well-being. The audiobooks cover everything under the sun, right from fitness and nutrition to mental health, mindfulness, personal growth, and stress management. From expert tips on living healthily, guided meditations, and even motivation, Audible provides resources to support different modes of self-care and wellness.
From bestsellers by world-known doctors to niche titles devoted to special practices such as yoga, meditation, or healthy eating, the diversified book portfolio on the platform is aimed at letting users glean knowledge and guidance from wherever they are at a given time. Audiobooks in the health and wellness segment offer an ideal solution to anyone who is committed to lifestyle improvement and personal well-being through convenient audio learning.
The Pocket Guide to Neurodiversity
Daniel Aherne, Tim Stringer
What exactly is a neurodivergent person? If you’ve been wondering that, then The Pocket Guide to Neurodiversity, by expert speaker and trainer Daniel Aherne, is the place to start. It clearly introduces neurodiversity and its four most common identities: autism, ADHD, dyslexia, and dyspraxia.
Daniel, who has ADHD, brings down to earth neurodiversity and champions getting the environment right for neurodivergent people and not expecting them to fit into the neurotypical world. Straightforward, concise and clear, this is for anyone wanting to understand neurodiversity and foster most inclusive spaces.
Divergent Mind
The National Autistic Society pointed out that, more men are diagnosed with autism than women, and ‘many women and girls with autism are not diagnosed or are diagnosed late’ partly because ‘the knowledge and understanding of autism have been shaped by stereotyping and prejudices’. Jenara Nuremberg, the writer and entrepreneur with degrees from Harvard and Berkeley, has also contributed an audiobook to the growing genre of books about women’s autism: Divergent Mind.
In Divergent Mind, the podcast hosted by Tegan Ashton Cohan, Jenara delves into the distinction between how neurodivergence manifests in women and how, due to a society that aims to diagnose young male populations and because girls are taught to assimilate and conform to gender norms from a very young age, many women do not even learn about their neurodivergence until they are adults, if at all.
Dyslexia and Me
Onyinye Udokporo
Britain Dyslexia Association estimates that dyslexia affects ten per cent of the population of the United Kingdom. One of them is an entrepreneur and a speaker Onyinye Udokporo who talks about her childhood and being a dyslexic woman in the society where ‘neurodiversity was always portrayed as a white male problem’. Having been diagnosed with sickle cell anaemia when she was 11, Onyinye shares with the listeners how she started a business the very next year, received a scholarship to a prestigious boarding school and how she managed to complete two degrees by the age of 22.
But she also talks about the challenges she experienced such as bullying, anxiety, and even racism in the education system. In her empowering audiobook, Onyinye also gives the real-life advice and techniques that she employed in order to succeed despite the dyslexia and the challenges she faced in reading and writing fluently.
Unmasked
Ellie Middleton
Ellie Middleton was 24 when she was diagnosed with ADHD and autism, and since then, has been determined to alter people’s perceptions of neurodiversity.
In Unmasked, she speaks about mental health, pretty privilege, how to work, and self-identification among other topics with the goal of increasing the acceptance of neurodivergence.
Drama Queen
Sara Gibbs
Sara Gibbs is a comedy script writer who narrates her memoir and the process of discovering her autism in a humorous and friendly manner. She says she was called cry baby, scaredy cat and the title character drama queen all her life as no one understood her behavior and responses.
She was only informed that she had always been autistic when she was thirty years old. Drama Queen is about grief, love and more and it shows that being autistic doesn’t mean you can’t live a rich life if you have the right support, the right accommodations and understanding.
Why Should You Choose the Health and Wellness Audio Books Offered by Audible?
Selecting the health and wellness audiobooks from Audible is convenient and can be done at any time of the day and at any place such as while commuting, exercising, or just taking a rest. Having access across multiple devices, it becomes easy to integrate the insights into the daily activities.
With over 300,000 titles available, it is possible to follow plays and podcasts of your choice, such as those related to mental health, physical training, diet, and even meditation. Also, audiobooks are more interesting and can provide the necessary information about wellness with greater enthusiasm.