Helianthus annuus (sunflower ) is the seed of the sunflower (Helianthus annuus). There are three types of sunflower seeds that are commonly used: linoleic (the most common type), high oleic (high in oleic acid), and sunflower oil seeds. Depending on the variety, the amounts of monounsaturated, saturated, and polyunsaturated fats will vary. The information provided…
