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Why is protein very important?
Protein is a vital nutrient that helps the body to build and repair tissues, produce enzymes and hormones, and maintain a healthy immune system. It is also an important source of energy. The body needs protein for many different functions, and it is essential for good health. There are two types of protein: animal protein and plant protein. Animal proteins include meat, poultry, fish, eggs, and dairy products. Plant proteins include beans, peas, lentils, nuts, seeds, and whole grains. Protein is made up of amino acids, which are the building blocks of the human body.
There are 20 amino acids that the body needs to function properly. Nine of these amino acids are essential, which means that they cannot be made by the body and must be obtained from food. The best sources of protein are lean meats, fish, poultry, eggs, low-fat dairy products, beans, peas, lentils, nuts, seeds, and whole grains. Eating a variety of these foods will help you to get all the amino acids your body needs.
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