Ascorbic acid (vitamin C) is used to prevent or treat low vitamin C levels in people who do not get enough of the vitamin from their meals. It is also used to treat low vitamin C levels in persons who do not get enough of the vitamin from their diets. The majority of people who consume a typical diet do not require additional ascorbic acid. Scurvy is a condition that occurs when the body’s vitamin C levels are too low.

 

How do you take vitamin C 500mg tablets?

Take this vitamin by mouth, with or without food, 1 to 2 times day, on an empty stomach. Follow all of the directions on the product container, or take the medication as prescribed by your physician. It is important that you swallow the extended-release capsules whole if you are taking them. Extended-release capsules and tablets should not be crushed or chewed.

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Is 500 mg of vitamin C good for you?

Overall, “the suggested daily maximum amount of vitamin C is 2,000 milligrammes,” and “there is a long history of convincing evidence that consuming 500 milligrammes of vitamin C per day is not detrimental.” It is most efficient to receive all of your nutrients through food consumption, which is also the most convenient method of obtaining them.

Is vitamin C good for skin?

When applied to the skin, vitamin C can help to stimulate the production of new collagen. It also aids in the preservation of the collagen that you do have, as well as the protection of this essential protein from degradation.

 

Defending your cells from the destructive effects of free radicals (molecules created when your body breaks down food or is exposed to radiation from the sun, X-rays, or other sources), as well as other dangerous substances, is one of the primary functions of Vitamin C. Cardiovascular disease and cancer may be exacerbated or even caused by free radicals. We hope this article was useful and you found the answers to your questions. To find the most suitable Vitamins C tablets just visit the Lloyds Pharmacy website.